Set Laptop

What power should I set my laptop too?
For gaming, what should I set my laptop too? There is the balanced version which is 50/50 power life and performance. There is a power saver which is like 70/30. The high performance is the opposite which is 30/70. Which should I do for my gaming to run more smoothly?
high performance if you intend to use it for gaming
otherwise switch it to power saving when your running on batteries
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